The holiday season is abounding. This year why not give the gift of health. Here are a few healthy gift giving ideas in a variety of price ranges.
A month's worth of classes at their favorite yoga, pilates, or dance studio. In Chicago, studios like Yogaview and Bar Method offer Gift Certificates in any amount. Nature Yoga offers packages like an Intro Pack for only $79 or a monthly unlimited for $150. Ask your favorite yoga or pilates instructor if they are offering gift certificates this holiday, piLALAtes is. What better way to help your loved one reach their New Year's Resolution than with the gift of Physical and in some cases Spiritual health.
A gift certificate for a relaxing massage with your favorite therapist. Either in home or at their location. This is a great way to treat your loved one to some holiday de-stressing and also to compliment your therapist with a referral that may potentially become a new client. Note: I think it is proper when giving a gift of this nature to include tip, so the recipient is not reliable for this.
This is one of my favorites, a homemade spa package. Put together some of your favorite products. I like to bag up some of my favorite bath salts or scrub, a relaxing scented candle, a face mask, homemade body oil with essential oil added to it (can be used for bath, moisturizing, or massage), a few tea bags, and some chocolate. A decadent gift of relaxation and time. Maybe try adding an Itunes playlist of some relaxing tunes. This gift can be as simple or extravagant as you choose.
Or try a spiritual or healthy living book. There are so many great ones to choose from. I suggest The China Study, The Omnivore's Dilemma, The Tipping Point, The Book of Awakening: Having the Life You Want by Being Present to the Life You Have, The 7 Habits of Highly Effective People, or Light on Yoga to name a few. Give a book in Kindle or Nook to be even more environmentally friendly and save the paper of an actual book.
Do you have a favorite gift of health that you have given or received?