I usually don't blog about negative things, however I am very enraged lately and need to get this off my chest. Tracy Anderson recently has been heavily publicized and over exposed as a "fitness guru". This really angers me.
She has been quoted as "putting Jennifer Aniston on a baby food diet", claims she can "make any woman look like a model", compares herself to Joseph Pilates, and has been reported to hire trainers based on their cuteness and appearance, not their credentials and certifications.
Speaking of credentials and certifications, Tracy Anderson herself has no credentials or certifications listed anywhere that I could find. Including her own bio on her website, where she states that she "studied and researched muscle structure and specific workout techniques" (never mentions where or from who), "developed a computer software program for training to guide her and allow her to keep balance between weight loss and a healthy body" (can't find said computer software anywhere), and "designed a Hybrid Body Reformer" (copied Joseph Pilates' Reformer and made additions and adjustments). The one thing that is referenced over and over is that she is a "former dancer". Again never stating where she studied or with what company or show. The fact that her credentials and where and with whom she studied are never referenced or mentioned, really concerns me. And probably has lead to the numerous allegations I found regarding being injured from Tracy Anderson's Method.
She is also quoted as getting women to their "teeniest, tiny point" and "perfection". As a fitness professional these are very serious words to be using and do not promote a healthy body in my mind. She further promotes this image in all of her photos where she is shot in the skimpiest, lingerie looking workout clothes, looking herself emaciatingly thin. She claims that she can "make any woman look like a model" and references her clients as credentials. When you are starting with healthy, physically fit women who already look like models (i.e. Jennifer Aniston, Courtney Cox, Shakira, Madonna, Gwenyth Paltrow) how can you really take credit for your work and method? It's not as if she is a Bob Harper or Jillian Michaels taking the obese population and turning them into fit, healthy individuals. Personally I'd like to see her on The Biggest Loser and put her money where her mouth is. That probably won't happen as it doesn't seem that she even has the resume and credentials to even get hired for a position such as a trainer.
I can't help but think of Natalie Portman's character in the Black Swan. The break in the psyche that occurs from a constant pursuit of perfection, under eating, eating disorders and self loathing. Tracy Anderson seems to be promoting this idea to women as fitness and I take personal offense. This is not what I promote or want to promote to anyone as healthy or fitness. I really wish that the media would stop advertising and promoting Tracy Anderson and her "accomplishments". She is not a healthy role model of fitness for women and is doing our community a huge disservice.
Whew! Got that off my chest. Now I really don't want to see or hear anymore about her in the fitness industry.



THANK YOU!!! I deal all the time with people who range from injured by Tracy and friends to still enamored with her. As I said to someone a few days ago, "if you do any high intensity exercises program for 1-2 hours a day every day you will transform your body", and Tracy Anderson does say that for "best results" you need to exercise that often and that much.
ReplyDeleteShe knows her market, however. Her client base does not care about background, certification, education, or business ethics (Tracy left her prepaid clients in Ohio high and dry and out of money when she left for LA). All they want is a specific look and will do anything to get it, health be damned!
Correction - the ripoff occurred in Indianapolis, Indiana, not Ohio. Mea culpa.
ReplyDeleteThanks for this Laurel!
ReplyDeleteShe is such a joke and makes light of all the work we do to become certified and continually educate ourselves. I too find it appalling that she is a role model for those looking to be fitter and healthier. She is not a picture of either.
Plus- anyone who compares themselves to Joe Pilates has balls, and not in a good way!
-Lindsay
Nice blog Laurel. I couldn't have said it better myself. As someone who is often hired to "get women in shape" after having a baby, I am constantly having to reassure them that they are just fine the way they are and to be patient. Getting a fit healthy body is the goal. One that will help you raise that beautiful child you just gave birth to, not just to be "skinny".
ReplyDeleteThese two links were forwarded on to me. Thought you might like be interested in reading as well.
ReplyDeletehttp://www.thedailybeast.com/blogs-and-stories/2009-10-21/madonnas-trainer-fights-back/
http://tracyandersonmethod.com/nyc-trainer-auditions-january-8th-9th/
Laurel,
ReplyDeleteI think you're speaking for a lot of us through this post! I'm glad you had the guts to put it out there. : )
I totally agree with how dangerous the unhealthy obsession with being your "teeny tiniest" and "perfect" can affect women, most of whom already deal with so many other pressures in life. In your links, they even mention how her sister has the same exact body as her, and how much of that is determined by genetics.
And for the last time, I will just reiterate that Madonna, Gwyneth, Shakira & Kelly Ripa looked amazing BEFORE they ever met Tracy.
As my friend says, "Karma is real." : )
Hi! I'd like to comment on this blog post, specially when you say "It's not as if she is a Bob Harper or Jillian Michaels taking the obese population and turning them into fit, healthy individuals. Personally I'd like to see her on The Biggest Loser and put her money where her mouth is."
ReplyDeleteI agree that her celebrity clientele did look pretty good before they trained with her. But what I want to talk about is my own experience with the Tracy Anderson Method.
I have been following Tracy's Method for the last 19 months. My starting point was at 176lbs and I now weigh 121lbs. I don't believe in diets and I simply lost the weight by following a varied diet of veggies, fruit, lean protein, whole grains and very little refined sugars. I did followed her dance cardio and muscular structure DVDs and that's what took me to where I am now; a healthy fit individual.
You can argue that I could have lost weight by running, or swimming which is true. However, is not more important to lose weight through a controlled healthy lifestyle allied to physical activity regardless of which fitness path you take to get there? And what's wrong with wanting to look like a model? To look your best?
This is not an attack on anyone's point of view... But Laurel as you can see from my before and after pictures: http://www.facebook.com/photo.php?fbid=119118904814306&set=o.269979477968 Tracy's Method did transform me from an obese individual to someone who is fit and healthy!
Have a good weekend!
Noeme
Excuse me but I don't think Gwyneth look hot before Tracy. I was absolutely amazed at her transformation in the movie iron man. It's for said reason that I decided to give her dvd's a go. My body is totally transformed... My shoulder and lower back does not hurt anymore. You really should read her book and try it for yourself befit you judge it. I will never attempt any other means of fitness. It's because of her promoting healthy balanced eating habits that I never feel hungry and still look the best I've ever looked in my life. Tracy is the queen of fitness!!!
ReplyDeleteAs someone who has been following TAM (Tracy Anderson Method) since Nov 1st, I think I'm probably the only one here (so far) who actually has a valid opinion of Tracy's Method... How can you knock something if you haven't tried it????
ReplyDeleteAnyways, regardless of what certification she has/doesn't have, what negative 'articles' that have been written about her etc... I along with over 100 women I PERSONALLY know have had INCREDIBLE result's following her method.... none of us are celebrities and very few of us have any naturally 'slim' celebrity type bodies... We just work HARD at a workout that is not only fun but VERY effective. I do what I can; some day's a full 2 hr work out somedays only an hr workout... personally, never more then 5 days a weel...and I lost all my post baby weight in 30 days... I didn't follow ANY diet, I ate what I wanted just followed her workout and had incredible results...
I can understand and appreciate your concern for people to be healthy. I would say you could scrutinize any personal trainer if you looked at them through the wrong eyes(everyones view can be misinterrepted). This is my own personal experience. I have follow the Tracy Anderson Zmethod for 15 months and really became more serious about my workouts in the last 4 months. I have lost 30lbs by following her workouts and eating pretty clean. I do not diet. In the last 4 months I have lost 22 of those 30lbs and over 23 inches! This is the ONLY form of fitness that has transformed my body! I was a college athlete and I have spent thousands of dollars and hours at the gym with personal trainers and have only lost weight. None of that hard work actually transformed my body like the Tracy Anderson Method. I use to be so exhausted and sore after spinning and weight lifting that I could barely get through the day. I feel powerful and energetic after the muscular structure and dance cardio DVDs and I only have to spend a few dollars! No more gym membership and ridiculous training fees. My life has changed from doing this method. I just wanted to share my story as I am not a celebrity but I am a mom and a hard working business women who has never felt better. You can be a fitness "professional" and be certified in 15 million ways with a gazillion credentials but what really matters in the end is results. All my best to you!
ReplyDeleteAlicia
Good for you Noeme! I am glad that you found something that works for you. And thanks for sharing your thoughts.
ReplyDeleteWow! What an interesting thread. The fitness professionals (her peers) seem to agree with one another and her clients are on the other end of the spectrum agree with one another. Results are great, I agree. But I do believe that if you are gonna to call yourself a "fitness guru" you should be able to back it up with your credentials and where/who you studied with. She compares herself to Joseph Pilates yet stole and uses many of his exercises as well as copying his Pilates Reformer. At least credit that Pilates inspired your method.
ReplyDeleteI also feel you have an obligation to promote "healthy" ideals. A "baby food diet", "teeny, tiny bodies", and "looking like a model" are not healthy ideals in my book. I also just listened to a podcast of her with Ryan Seacrest (which you can find for free on Itunes) in which she claims that she can "erase cellulite". Lastly, I don't know any fitness professional out there that believes you need to or should do 50-100 reps of an exercise. That is just overwork and not a quality movement to begin with in my book.
We will have to agree to disgree and I am not bowing down to announce Tracy Anderson as any type of "fitness guru" or "queen" anytime soon.
An Anonymous TA follower just wrote this
ReplyDelete"you say 'you don't know any fitness professional out there that believes you need to or should do 50-100 reps of an exercise'... funny... isn't one of the core moves of Pilates called the '100's' ??? LOL... where you do 100 REPS??? lol"
Shows what they know of Pilates. Hundreds is a 10 count exercise with 10 REPS! Called Hundreds because 10x10=100 Not because we do 100 Repetitions. In Pilates we dont have to do more than 10 reps of any exercise as we perform quality movements.
Yet another link worth checking out.
ReplyDeletehttp://www.dailymail.co.uk/health/article-1367879/Gwyneth-Paltrows-personal-trainer-Tracy-Andersons-diet-plan-gave-blackouts.html
Very true. She's dangerous. Injuries on knees here...We need to stick with the real stuff: AFAA!!!
ReplyDeleteThank you! Great blog!I don't know how these "phony trainers" get the press...
ReplyDeleteIt simple Melanie, they fit the superficial standard our liberal american culture has created and worships.
ReplyDelete