"True age lies not in years or how you think you feel, but in how you actually are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life. If your spine is incredibly stiff at 30, you are old. If it is completely flexible at 60, you are young." - Joseph H. Pilates (Return to Life Through Contrology)
I feel very fortunate to have been exposed to health and fitness from such a young age. To continue to learn and explore new and old methods. I listen to my body in a more profound way now than when I was younger. I choose to nuture, nourish, pamper, treat, and feed my body and soul physically and mentally every day. I thrive on my passion for teaching and am inspired daily by my teachers, peers, and students. So today on my birthday, I celebrate life in all its glory. I lift my arms to salute the sun in the morning and backbend opening my heart to grace with gratitude for my flexible, mobile, efficient, and youthful spine.